Vegetables, fruits and beans can help coronary heart disease

Most vegetables, fruits and beans you eat all kinds of fiber are beneficial to health. Fiber is not only important to facilitate gastrointestinal activity and metabolism, but it also helps eliminate bad cholesterol next to the coronary artery walls and disposing of them in the body, so you will get a healthy heart. These foods also contain antioxidants, flavonoids, potassium, and B vitamins, which are essential for the health and relieve the pressure in the cardiovascular system. Fruits, vegetables and whole grains will help to strengthen the loss of circulation, relax blood vessels, lower blood pressure and relax the muscles in the cardiovascular system are stiff when patients with atherosclerosis reaches dangerous levels and reach the symptoms of a heart attack. So seek the fruits that contain potassium, especially bananas once because its potassium acts as an expansion stroke , very relaxing blood vessels in the body, prevent blood clotting and help blood flow well.