Kinds of fruits and vegetables that may help memory

Kinds of fruits and vegetables that may help memory
According to the study, most people aged 40 years and always want to remember. The old system memory in the brain begins to weaken, which causes poor memory.
Some people are worried about Alzheimer's as they age and more. Therefore, foods that are good for health and memory, such as types of fruit: raisins, green fruit (blueberries), strawberries and blueberries. For the vegetables: broccoli shrink spinach nnong cabbage and other green vegetables and grocery categories: cardamom, cumin and other types of fertilizers All these types should be used in food often.
Besides all this spice saffron is also an aid to memory. If you like to eat curry good curry always saffron. Saffron has been known as a substance that can reduce inflammation and inflammation in the brain.

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